Sweet potato roti
Sweet potato roti
Ingredients
- 700 g sweet potato peeled and coarsely grated
- 1 small red onion grated
- 2 cloves garlic crushed
- 3 tbsp lemon oil
- 4 tbsp plan four
- ¼ tbsp smoke paprika
- salt and pepper
- 1 large egg
- 3 tbsp peanut oil
Instructions
- In a pan add one small grated red onion and two crushed cloves of garlic with lemon oil. Cook gently 6mins until onions are softened
- Cool
- Add onion mix to sweet potatoes and toss to combine
- Add plan flour,smoke paprika, salt and pepper
- Stir
- Fold in one large egg, beaten
- In a large pan heat a few tbsp peanut oil and heat over medium heat. Place heaped tbsp of mix into the pan and fry until cooked crispy
Sweet potatoes in curried coconut milk
SWEET POTATOES IN CURRIED COCONUT MILK
Ingredients
- 600 g sweet potatoes peeled and cut into chunks
- 2 cloves garlic
- 1 tbsp green curry paste
- pinch cinnamon
- 1 tbsp honey
- 1 lime
- 400 ml coconut milk
- 1 kaffir lime leaf
- sugar and salt to taste
- 1 tbsp chopped coriander or Thai basil
Instructions
- Cook the sweet potatoes
- Mix garlic with green curry paste, pinch cinnamon, honey and juice of one lime
- Place in pan and cook for one minute
- Stir in coconut milk and one kaffir lime leaf. Sugar and salt to taste
- Cook over medium heat for about 10mins
- Remove kaffir lime leaf
- Stir in sweet potato and chopped coriander or Thai basil
- Serve with hot rice
Sherry ginger sweet potatoes
Sherry ginger sweet potatoes
Ingredients
- 500 g steam or roasted sweet potato Cut into mouth size chunks
- ¼ cup walnuts Lightly chop in a food processor
- 1 tbsp lemon oil
- ¼ cup sherry
- 3 tbsp ginger marmalade
- fresh black pepper and salt
Instructions
- In saucepan add lemon oil, sherry, ginger marmalade and season with fresh black pepper and salt
- Stir to combine. Cook over low heat until sauce slightly thickens
- Pour over warm sweet potatoes and gently toss to combine
- Sprinkle with chopped walnuts
Tropical slaw
Tropical slaw
Ingredients
- 1 cup pineapple pieces drained(reserve juice)
- 1 red onion sliced thinly
- 1 red capsicum diced
- 1 large carrot grated
- 4 cups savoy cabbage shredded
- 1 tbsp coconut shredded and toasted
- 1 tbsp sour cream
- 2 tbsp pineapple juice
- 2 tbsp mayonnaise
Instructions
- Toss vegetables together in a large bowl
Cabbage salads
Quick and easy coleslaw
Ingredients
- ½ cabbage very finely shredded
- 1 large carrot grated
- 1 green capsicum diced
- ¼ cup mayonnaise
- 2 tbsp italian dressing
Instructions
- Toss vegetables together in a large bowl
- Mix Mayo and Italian dressing together
- Fold into vegetables
- Set in the refrigerator for half an hour
Cabbage and beef mince chow mein
Cabbage and beef mince chow mein
Ingredients
- 1 tbsp oil or butter
- 1 onion sliced and chopped
- 2 carrots sliced
- 1 stick celery sliced
- 1 cup beans sliced
- 500 g minced beef or pork or veal
- 2 tbsp curry powder
- 1 tbsp soy sauce
- 1 cup chicken stock
- ¼ cup soup noodles or fine noodles
Instructions
- Warm oil/butter in a large pot with a lid
- Add curry powder and cook for one minute
- Add Onion and mince meat to brown
- Add carrots and celery
- Stir quickly
- Add cabbage and stir quickly
- Stir in Soy sauce. Cook for 15mins
- Add beans and noodles. Cook ten minutes
- You can freeze the Chow mien or store leftovers in refrigerator for a few days
Cabbage and tomato toss
Cabbage and tomato toss
Ingredients
- 2 cloves garlic crushed
- 1 tbsp dried oregano
- 1 tbsp oil
- 1 cup tomato chopped
- 1 onion thinly slice
- 4 cups cabbage, shredded
- ¼ cup parmesan cheese, grated
- salt and pepper
Instructions
- Warm oil in large pan with lid
- Add garlic, onion and oregano. Cook for one minute
- Stir in tomatoes. Add the cabbage and toss lightly to mix
- Place lid on the pan and cook on low heat for 10-15 minutes
- Sprinkle the whole dish with the cheese or each plate serving with cheese
- Hint: It’s easy to turn this dish into a main meal if you add two cups of cooked rice and quarter cup chicken stock just before you add the cabbage
Sauteed apple and cabbage
Sauteed apple and cabbage
Ingredients
- 2 tbsp butter
- 1 large onion halved, and sliced
- 2 Two rashers bacon, diced
- ¼ cup chicken stock
- ½ head of cabbage, shredded
- 2 apples, peeled and diced
- Black pepper and salt
Instructions
- Melt butter in a large pan with lid
- Add apples, bacon and onion. Sauté for 2mins
- Stir in cabbage
- Add stock, black pepper and salt
- Place the lid on the pan and gently cook over low heat for about 15mins
- Check the pan regularly so that it does not overcook. This is great with pork sausages
Sauteed asian style cabbage
Sauteed asian style cabbage
Ingredients
- 1 tbsp oil
- 1 onion cut in half and sliced thinly
- 2 tbsp grated ginger
- Pinch chinese five spice
- 2 tbsp soy sauce
- 2 tbsp rice wine vinegar
- 2 tbsp sesame oil
- 4 cups shredded chinese cabbage
Instructions
- Put oil in a large pan and warm over low heat
- Add ginger, spice, garlic, carrot and cabbage
- Toss gently
- Quickly add sesame oil, soy sauce and vinegar
- Stir fry and toss for one to two minutes
- Serve immediately