Roasted cabbage wedges

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Roasted cabbage wedges

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 4 tbs butter
  • 1 tbs olive oil
  • 5 garlic cloves minced
  • salt and pepper
  • ½ tsp smoked paprika
  • 1 cabbage

Instructions
 

  • Preheat oven 200c (400F). Line a baking disk with lightly greased parchment paper
  • Melt all the ingredients together
  • Cut a cabbage into wedges. Brush thoroughly with butter sauce. Roast for 25mins. Cabbage is tender when pierced with a fork

Braised cabbage and apple

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Braised cabbage and apple

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 1 tbs olive oil
  • 1 tbs butter
  • 1 thinly slice onion
  • ¼ cup celery thinly slice
  • 2 garlic cloves minced
  • 1 medium apple peeled and diced
  • 1 tbs sage, finely chopped
  • ½ cup chicken stock
  • 1 tbs sesame seeds, toasted

Instructions
 

  • melt olive oil and butter together in pan that has a lid, over medium heat
  • add onion, celery, garlic, apple, sage, chicken stock
  • Cook over low heat until cabbage is tender and liquid is absorbed
  • Serve cabbage, with toasted sesame seeds sprinkled on top

Tropical slaw

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Tropical slaw

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Servings 4 people

Ingredients
  

  • 1 cup pineapple pieces drained(reserve juice)
  • 1 red onion sliced thinly
  • 1 red capsicum diced
  • 1 large carrot grated
  • 4 cups savoy cabbage shredded
  • 1 tbsp coconut shredded and toasted
  • 1 tbsp sour cream
  • 2 tbsp pineapple juice
  • 2 tbsp mayonnaise

Instructions
 

  • Toss vegetables together in a large bowl

Cabbage salads

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Quick and easy coleslaw

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Servings 4 people

Ingredients
  

  • ½ cabbage very finely shredded
  • 1 large carrot grated
  • 1 green capsicum diced
  • ¼ cup mayonnaise
  • 2 tbsp italian dressing

Instructions
 

  • Toss vegetables together in a large bowl
  • Mix Mayo and Italian dressing together
  • Fold into vegetables
  • Set in the refrigerator for half an hour

Cabbage and beef mince chow mein

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Cabbage and beef mince chow mein

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian

Ingredients
  

  • 1 tbsp oil or butter
  • 1 onion sliced and chopped
  • 2 carrots sliced
  • 1 stick celery sliced
  • 1 cup beans sliced
  • 500 g minced beef or pork or veal
  • 2 tbsp curry powder
  • 1 tbsp soy sauce
  • 1 cup chicken stock
  • ¼ cup soup noodles or fine noodles

Instructions
 

  • Warm oil/butter in a large pot with a lid
  • Add curry powder and cook for one minute
  • Add Onion and mince meat to brown
  • Add carrots and celery
  • Stir quickly
  • Add cabbage and stir quickly
  • Stir in Soy sauce. Cook for 15mins
  • Add beans and noodles. Cook ten minutes
  • You can freeze the Chow mien or store leftovers in refrigerator for  a few days

Cabbage and tomato toss

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Cabbage and tomato toss

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Servings 4 people

Ingredients
  

  • 2 cloves garlic crushed
  • 1 tbsp dried oregano
  • 1 tbsp oil
  • 1 cup tomato chopped
  • 1 onion thinly slice
  • 4 cups cabbage, shredded
  • ¼ cup parmesan cheese, grated
  • salt and pepper

Instructions
 

  • Warm oil in large pan with lid
  • Add garlic, onion and oregano. Cook for one minute
  • Stir in tomatoes. Add the cabbage and toss lightly to mix
  • Place lid on the pan and cook on low heat for 10-15 minutes
  • Sprinkle the whole dish with the cheese or each plate serving with cheese
  • Hint: It’s easy to turn this dish into a main meal if you add two cups of cooked rice and quarter cup chicken stock just before you add the cabbage

Sauteed apple and cabbage

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Sauteed apple and cabbage

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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course, Side Dish

Ingredients
  

  • 2 tbsp butter
  • 1 large onion halved, and sliced
  • 2 Two rashers bacon, diced
  • ¼ cup chicken stock
  • ½ head of cabbage, shredded
  • 2 apples, peeled and diced
  • Black pepper and salt

Instructions
 

  • Melt butter in a large pan with lid
  • Add apples, bacon and onion. Sauté for 2mins
  • Stir in cabbage
  • Add stock, black pepper and salt
  • Place the lid on the pan and gently cook over low heat for about 15mins
  • Check the pan regularly so that it does not overcook. This is great with pork sausages

Sauteed asian style cabbage

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Sauteed asian style cabbage

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Prep Time 10 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 4 people

Ingredients
  

  • 1 tbsp oil
  • 1 onion cut in half and sliced thinly
  • 2 tbsp grated ginger
  • Pinch chinese five spice
  • 2 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 2 tbsp sesame oil
  • 4 cups shredded chinese cabbage

Instructions
 

  • Put oil in a large pan and warm over low heat
  • Add ginger, spice, garlic, carrot and cabbage
  • Toss gently
  • Quickly add sesame oil, soy sauce and vinegar
  • Stir fry and toss for one to two minutes
  • Serve immediately

Sauteed cabbage

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Sauteed cabbage

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Prep Time 15 minutes
Cook Time 15 minutes
Course Side Dish
Servings 4 people

Ingredients
  

  • 20 g butter
  • 1 tbsp chopped sage leaves (fresh)
  • ¼ cup chopped chives or shallots
  • freshly cracked black pepper
  • pinch salt
  • ¼ medium size cabbage, shredded finely

Instructions
 

  • Melt butter in large pan over low heat
  • Add sage and shallots
  • Cook one minute
  • Toss in cabbage
  • Cook 3 mins to slightly wilt cabbage(longer cooking will make cabbage go soggy)
  • Serve immediately