Onion and grain mustard sauce

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Onion and grain mustard sauce

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Prep Time 10 minutes
Cook Time 7 minutes

Ingredients
  

  • 2 large red onion thinly sliced
  • 1 tbsp grain mustard
  • 2 tbsp olive oil
  • large pinch of grated lemon rind
  • 2 bay leaves
  • 5 spring of thyme
  • 1 tbsp honey
  • 2 tbsp apple cider vinegar
  • 1 cup chicken or veggie stock
  • 1 one clove garlic crushed
  • salt and black pepper

Instructions
 

  • Over low heat warm oil. Cook onions, lemon rind and garlic until soft
  • Add flour. cook 2mins
  • Add half stock slowly as sauce thickens
  • Add mustard, honey and vinegar,. Add remaining stock
  • Stir and cook slowly until sauce thickens
  • Add herbs, salt and black pepper
    Hint: good sauce for seafood, steams veggies, chicken and pork

Onion and bay leaf sauce

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Onion and bay leaf sauce

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people

Ingredients
  

  • 50 g butter
  • 225 g onions chopped
  • ¼ cup plain four
  • 250 ml whole milk
  • 1 tbsp parsley chopped
  • 2 tbsp dijon mustard
  • 2 fresh bay leaves
  • salt and black pepper

Instructions
 

  • Over a low temperature melt butter and cook onions until soft. Do not brown
  • Stir in flour and cook for two minutes
  • Slowly add 1 cup of milk  and stir until sauce is thick
  • Stir in mustard
  • Slowly add remaining milk
  • Add Bay leaves, salt and black peppers
  • Cook over low heat for 10-15mins. Stir in parsley
  • This can be used as a sauce for boiled potatoes, cauliflower bake,  fish, chicken, pork.
    Hint: par-boil cauliflower, drain. Place in oiled dish. Pour over onion sauce. Top with grated cheese. Cook in moderate oven for 20mins. 
    Hint: Add a small can of tuna drained. Serve with cooked pasta. Top with grated parmesan cheese.
    Hint:  Add one quarter cup of cream, a handful of sliced mushrooms, one cup of shredded cooked chicken. Over low heat cook for 2 mins. Serve with hot rice.

Three onion pasta

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Three onion pasta

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients
  

  • 3 large red onion
  • bunch of spring onion
  • 1 large brown onion
  • 1 garlic clove
  • 3 tbsp butter
  • 1 tbsp honey
  • 1 tbsp mayonnaise
  • 1 tbsp white wine
  • 1 tbsp parmesan cheese

Instructions
 

  • Slice large red onion, a bunch of spring onion and large brown onion
  • In a bowl, toss onions together with fresh black pepper, pinch of salt
  • Mince one garlic clove
  • Over low heat, in a large pan melt tablespoon of butter with honey
  • Add onions and garlic
  • Toss to coat
  • Cook gently until softened
  • Mix Mayonnaise with white wine
  • Stir into onions
  • Cook pasta
  • Toss with onions and parmesan cheese

Balsamic caramel onions

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Balsamic caramel onions

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Prep Time 8 minutes
Cook Time 4 minutes
Total Time 12 minutes
Course Side Dish

Ingredients
  

  • 3 large onions cut in thick slices
  • 2 tbsp butter
  • 3 tbsp Mable syrup
  • 1 tbsp balsamic vinegar
  • salt and pepper

Instructions
 

  •  Heat a pan over low heat melt butter, add onions and cook until tender
  • Quickly stir maple syrup, balsamic vinegar, salt and black pepper
  • Toss gently to blench
  • Serve immediately. Suitable for freezing

Braised onion scramble eggs

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Braised onion scramble eggs

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 3 to 4 tbsp butter
  • 400 g onions sliced
  • 8 eggs
  • 1 tbsp mayonnnaise
  • 1 tbsp milk
  • salt and pepper

Instructions
 

  • Melt three to four tbsp of butter in a medium pan
  • Add onions
  • Toss to coat using tongs.  Cook over low heat. Onions will make their own juice.  Cook until onions are browned
  • In a bowl beat together eggs, mayonnaise and milk.  Salt and pepper to taste
  • Add to onions, mix using tongs
  • Allow eggs to scramble
  • Stir and scrap

Spring onion and coriander cheese pancakes

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Spring onion and coriander cheese pancakes

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people

Ingredients
  

  • 250 g ricotta cheese
  • 1 egg
  • ½ cup S.R flour
  • 1 tbsp grated parmesan cheese
  • ½ cup milk
  • 2 tbsp chopped coriander
  • 1 bunch of springs onions
  • salt and pepper
  • 1 tbsp butter

Instructions
 

  • In a large bowl whisk ricotta cheese until smooth
  • Blend in one beaten egg
  • Add S.R. flour and whisk until smooth
  • Add parmesan cheese
  • Blend in half a cup of milk, Whisk until smooth
  • Fold in coriander and spring onions, season with salt and black pepper
  • Place butter in a lightly oiled pan, Cook to brown on both sides
  • Suitable for freezing

Minty onion and cucumber salad

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Minty onion and cucumber salad

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Servings 4 people

Ingredients
  

  • 1 red onion sliced
  • 1 medium cucumber peel, seeded and diced
  • 1 tbsp chopped mint
  • 1 tbsp apple cider vinegar
  • 1 tbsp runny honey
  • 1 tbsp lemon oil
  • salt and black pepper

Instructions
 

  • In a bowl mix together a onion and a cucumber
  • In a jar mix together chopped mint, apple cider vinegar, runny honey, lemon oil and salt a black pepper to taste