Bean and snow pea warm salad

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Bean and snow pea warm salad

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salad
Servings 4

Ingredients
  

  • 2 sticks celery, cut into 5cm lengths
  • 250 g young green beans
  • 125 g snow peas
  • 2 tbsp olive oil
  • 1 onion, sliced
  • 1 red capsicum sliced, thinly.

Dressing

  • 2 tbsp grated orange rind
  • 2 tbsp orange juice
  • 1 tbsp sweet chilli sauce
  • 2 tbsp parsley chopped
  • 1 clove garlic, minced

Instructions
 

  • Mix dressing.
  • Top and tail snow peas.
  • Heat oil in pan, add celery, beans and onion, cook stirring, until tender.
  • Add capsicum, snow peas and dressing.
  • Serve immediately.

Minted snow peas

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Minted snow peas

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 200 g snow peas
  • ¼ cup toasted pine nuts
  • 1 clove garlic, minced
  • 2 tbs olive oil
  • 1 tsp lemon or lime juice
  • 1 tsp runny honey
  • 8 chopped mint or spearmint leaves

Instructions
 

  • heat olive oil in pan
  • add snow peas and garlic. Cook 1-2mins
  • add lemon juice and honey
  • toss in toasted pinenuts
  • Take off heat. Add chopped mint. Serve immediately

Snow pea salad

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Snow pea salad

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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Servings 4 people

Ingredients
  

  • ½ red capsicum diced
  • 250 g snow peas, cut into thin pieces, lightly cooked in microwave
  • 1 tbs mint chopped
  • 1 tbs parsley chopped
  • 1 tbs almonds and sesame seeds, toasted

Marinade

  • 1 tbs rice vinegar
  • 1 tbs sweet child sauce
  • 1 tbs soy sauce
  • 1 tbs sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, minced
  • 2 tsp caster sugar or coconut sugar

Instructions
 

  • Place all ingredients and toss gently
  • Place marinade ingredient in a sealed container. Shake until blended